awesome team

To help you define your goals and create a pathway to achieving them within a "we're in this together" team atmosphere.


Everything you need to get faster, stronger, healthier and happier.

Completely customized multisport coaching from USA Triathlon certified coaches for beginner to elite athletes. ATF Legion also offers personalized nutrition plans from a sports nutrition specialist as well as strength training plans from an ACSM certified personal trainer. With ATF Legion you will receive truly complete endurance event preparation even if the event is every day life.

What's Included:

  • Power, Heart Rate, and Pace Based Training
  • Initial In-Person or Online Goal Analysis Session
  • A custom training plan built in 1-2 week blocks
  • Weekly check-ins from your coach
  • Unlimited access to your coach via phone, text, and email
  • Weekly data analysis and zone adjustment
  • Unlimited program changes on the fly
  • In-person or online season review meeting
  • Event and partner discounts
With ATF Legion coaching it is all about you, the athlete. No gimmicks. No cookie cutter training plans. We are athletes as well and know that you deserve a coach focused on you. 
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coach bios

"Dream Team"

contact nick mathews

Amanda Foland

ISSA Sports Nutrition Specialist and ACSM Certified Personal Trainer

Amanda grew up with an active lifestyle participating in sports and equestrian events, but her drive for fitness and nutrition blossomed as she found her calling while learning intently about the body, the functions, and how food increases performance while gaining her Bachelor’s in Exercise Science at IUPUI. With over 12 years in the fitness and nutrition field Amanda offers a variety of services; personal training, endurance coaching, nutrition counseling, gate and movement pattern analysis and more. Amanda is also an accomplished triathlete having raced all distances with her favorite being Half Iron 70.3 events, reaching the podium on many occasions.

contact amanda foland

Heather Raymond

Certified USAT Level 1 Coach

Heather has been competing in triathlon and helping others achieve their multi-sport goals for over 15 years.She started with endurance events in 2005 when she decided to run 26 miles (the Disney Marathon) before she turned 26. Since then she's completed several full IRONMAN distance events, marathons, 70.3 events and a 50k trail race. She has also has qualified for the USAT Age Group National Championships. Heather is a bit of an endurance junkie when she has the time between helping others reach their multi-sport goals and caring for her three children. Heather also coaches Masters Swimming with Excel Aquatics.

contact heather raymond

Kirsten Sass

National Champion, World Champion, Olympic Hopeful

One of the most accomplished amateur triathletes in the history of the sport, TN’s own Kirsten Sass has accomplishments on the race course nearly unrivaled: - USAT Overall Amateur Female Triathlete of the Year: 2013, 2015, 2016, 2017 - USAT Overall Amateur Female Duathlete of the Year: 2015, 2016 - USAT Overall Master’s Female Duathlete of the Year: 2019 - 10 gold medals at various multisport world championship events - Multiple USAT national championships, including overall female wins in both Sprint & Olympic distance in 2017 - IRONMAN Louisville overall female winner: 2016. Currently, Kirsten is looking to add to her resume by earning a spot in the Tokyo Paralympics in 2021 as a guide with her teammate, Amy Dixon.

coaching pricing

Discounts for couples and single sport training plans.

3 month package: $535
6 month package: $1,000